Yesterday my calves were quite stiff and sore, and this morning so were my ankles.
I don't know whether this is due to running in minimalist shoes on Sunday for the first time, or because I ran more than usual.
Just in case it was the shoes, this morning I wore my usual trainers. Outside I found that it rained during the night (and was still drizzling on and off) so I was glad I had the trainers on to keep my feet dry :-)
Today was my first session of week 3 of Couch to 5k. It went well.
If you had told me three weeks ago that I would be able to jog for 3 minutes without stopping, I wouldn't have believed you.
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